download the cycle beginners guide for free

How to use our beginner cycling training plansįor our training plans, different parts of the rides are described using numbered training zones. The day before your event, rest and relax. Aim to do three short rides, all at a moderate intensity, lasting no longer than 90 minutes each. In Week 10, do not ‘cross train’ your only activities should be cycling. If you are using this 10-week plan to develop your fitness towards a planned event or personal challenge, then follow these guidelines: Get a quote now.Download this cycling training plan for beginners in PDF form here Should I taper before my big event? Whether you require your bike to be insured for leisure, commuting, off-road, competition, sportives, track, road racing or triathlons, Cycleplan have a policy to suit your needs. Plus a bike produces zero pollution.Ĭycle plan provide specialist cycling insurance for you, every single one of your bikes plus your clothing and accessories under one simple policy. It takes around 5% of the raw materials and energy used to make a car to build a bike.You can also help save the planet! For a start, twenty bicycles can be parked in the same space left by one car.It has been found that people who have exercised before work or at lunchtime improved their workload management, it boosted motivation and their ability to deal with stress issues. Your boss will appreciate what cycling does for your company.

During busy times of the day in the majority of areas, a bicycle journey is twice as fast as a car- good if you hate traffic!.

You can decrease your risk of heart disease by half that of non-cyclists by cycling up to twenty miles a week.

Regular cyclists have a level of fitness equal to a person ten years younger.If you’re thinking of making your cycling a little more competitive, we hope you’ll enjoy our handy graphic that gives you the lowdown on some of the different options you have. No matter what your preferred type of cycling is, it’s pretty much guaranteed to help keep you fit, healthy and deliver a whole host of other benefits for your body and mind. Here at Cycleplan, we love all forms of cycling and it’s great to see people taking part in such a wide range of events from BMX, mountain biking, road racing as well as just for leisure and commuting.

Download the cycle beginners guide for free